Can Ayurveda and Hormonal Balance Truly Manage IBS in Working Women?
Irritable Bowel Syndrome (IBS) is becoming increasingly common amongst working women, especially in urban areas like Bangalore. Studies suggest that about 15% of the population in India experiences IBS, with a considerable majority being women. Many of these women turn to Ayurveda IBS treatment for working women after discovering restricted success with conventional approaches.
As an Ayurvedic doctor and co-founder of UWAY Health, I frequently encounter numerous typical questions:
1. Why is this pattern of IBS increasing among working women?
2. How do hormonal modifications throughout menstruation, pregnancy, and menopause affect IBS symptoms?
3. What is a reliable Ayurvedic treatment plan for IBS, thinking about the various over-the-counter products readily available?
Let's explore these issues in this blog.
1. Why is this pattern of IBS increasing amongst working women?
The Rising Trend of IBS in Working Women
Among diseases associated with anxiety, tension, and lifestyle conditions, women are disproportionately affected. IBS, a functional disease characterised by imbalanced bowel motility causing diarrhoea, constipation, bloating, and stomach cramps, is no exception. Unlike diseases with clear pathological markers, IBS is diagnosed based upon symptoms, making its management more complicated.
Why Are Women More Affected?
The hormonal component plays a significant function in the fluctuating symptoms of numerous diseases, including IBS For instance, autoimmune diseases like arthritis and degenerative diseases like spondolysis, and migraines often trigger changing symptoms that associate with hormonal fluctuations in women. During pregnancy, numerous autoimmune disease signs disappear, just to reappear post-delivery, showing the extensive impact of hormones on disease symptom and progression.
The best example would be numerous sclerosis, where you see the patient suffering from several sclerosis. When the girl gets pregnant, all the symptoms practically vanish. And after delivery, gradually, the disease makes a comeback. So the hormonal agents play a really crucial role in the disease symptom and development in most women.
IBS is known to have a strong psychosomatic component, with tension and stress and anxiety often setting off or aggravating signs. In women, hormonal fluctuations due to menstruation, pregnancy, and menopause can considerably affect the severity of IBS signs. Signs often peak after ovulation and just before menstruation, with symptoms alleviating after the menstruation concludes.
2. How do hormonal modifications during menstruation, pregnancy, and menopause affect IBS symptoms?
The Role of Hormones in IBS
Hormonal imbalances or variations directly affect IBS symptoms. Stress and anxiety can result in increased defecation, bloating, and stomach cramps, with signs typically peaking during certain phases of the menstrual cycle.
You can see more patients having a lot of bowel movements each day perhaps. five six 7 eight ten times a day. You may see intensified signs of bloating. You might see intensified signs of stomach cramps. In general, all the classical ibs signs show up when there is great deal of hormonal imbalance. So even in a typical cycle, for instance, if an individual, a woman, is struggling with table bubble syndrome, even during the menstrual cycle, you can see that her symptoms will be peaking just after the ovulatory phase and going up to the onset of menstruation, the 10 days where the IBS symptoms will be at their peak.
And after her menstruation is over, approximately the ovulatory duration in the next 10-12 days, you can see that the majority of her signs will be at the at the bare minimum or will be significantly less.
Ayurvedic Perspective on Managing IBS
In Ayurveda, IBS is considered a disease of Pitta, with some amount of Vata and Kapha also associated with the disease symptom. When we attempt to correlate hormones in Ayurveda, hormones are nothing but expressions of Pitta in the body. Therefore, any sort of Pitta variation or Pitta-related disease may have a hormonal component.
For example, diseases like diabetes and thyroid conditions are Pitta-dominant according to Ayurveda, where the hormonal component is always included.
When managing IBS in Ayurveda, in addition to attending to the Pitta and Vata in the physical part of the body, the psychological components of the Vatha and Pitta are also thought about.
Ayurvedic Treatment Plan for IBS
Ayurvedic treatment for IBS is extremely personalised and can range from basic way of life changes to comprehensive treatment plans. Mild cases might take advantage of yoga, meditation, and dietary adjustments, while moderate to severe cases need a more structured method, including counselling and Ayurvedic medications targeted at reducing stress and anxiety and stress.
Effective Ayurvedic Practices for IBS.
Diet Plan and Lifestyle Changes: Incorporating Pitta-pacifying foods, regular meal times, and preventing triggers like caffeine and spicy foods.
Yoga and Meditation: are practices to reduce stress and anxiety, which are key triggers for IBS.
Organic Remedies: Ayurvedic herbs like Triphala, Amlaki, and Brahmi can help balance digestive and mental health.
Customised Treatments: Consult with an experienced Ayurvedic doctor to tailor treatments based upon individual symptoms and constitution.
4. A great deal of patients request a simple, reliable medicine to manage IBS since there are numerous over the counter products claiming to assist. what do you think about this product, and can you advise a specific ayurvedic treatment prepare for IBS?
According to the philosophy of Ayurveda, there is no one treatment for IBS. It is really subjective, and it is very patient particular oriented. So mild cases of IBS can be treated with simple yoga, meditation, and some modifications in lifestyle and food practices, but moderate to serious cases of IBS require appropriate ayurvedic treatment, and it needs to have a timespan anywhere in between 3 to 6 months and a lifelong upkeep level of lifestyle modification and tension management.
Over-the-Counter Products
There are a lot of classical ayurvedic products readily available to manage IBS, I will recommend personalised ayurvedic treatment. Each patient's condition is special, and a tailored method ensures better management and remedy for symptoms.
Conclusion
The increasing occurrence of IBS amongst working women needs a diverse treatment technique. Hormonal fluctuations and stress substantially impact ayurvedic treatment for irritable bowel syndrome IBS symptoms. Through customised treatment plans, including diet, lifestyle modifications, yoga, meditation, and organic remedies, Ayurveda offers a reliable path to managing IBS. Speak with experienced Ayurvedic specialists Through comprehending the hormonal imbalance in IBS. They can provide efficient relief and improve wellness through Ayurvedic IBS treatments customized for working women.
UWAY, follows traditional Kerala ayurveda medical protocol with modern diagnostic methods for much better patient results.
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